Reflection, Mindfulness, & Meditation: A Silent Retreat in Nature

I've been taking a mindfulness class with local teacher and yoga instructor Susan Buller of Bayou Lotus Wellness Studio since mid September in New Iberia. Every week we meet to practice yoga, discuss mindfulness techniques, and share our experiences with the group. While all of my worries and struggles haven't melted away, I am finding new approaches to use to manage daily stressors. 

Practicing mindfulness is a choice that each of us are able to make when we are ready to do so. It's hard to balance all that we have on our plates as parents and I often look for ways that I can help myself improve and grow. I know from experience if I am putting effort into healing and feeling the best I can, I have more to give to those around me. 

As we wrap up our class with Susan next week, each of us are looking forward to enjoying a day away from the screens and the noise to spend a day in nature and find a way to balance ourselves before the holiday season begins and we end 2023. 

Image by Susan Buller of Bayou Lotus Wellness

A Time of Acceptance and Letting Go: A Silent Retreat at Rip Van Winkle Gardens 

The upcoming retreat is open to anyone who is looking for a way to receive the wisdom of acceptance and learn more about letting go of the things that weigh us down. 

This retreat will allow participants to practice noble silence, reflection, journaling, get back to nature, and practice mindful meditation on the beautiful grounds of Rip Van Winkle Gardens in New Iberia. I have been to the gardens several times, but each time I find something new to enjoy and always look forward to any opportunity to be there. 

The retreat will use the sacred energy of All Souls Day and allow you to learn how to be present with gratitude, self-compassion, and breathe a new reinvigoration for life. This silent retreat is open to anyone interested in joining. Here are the details you need to participate:

Who:     Adults ages 18+

What:    Meditation & Mindfulness, Yoga, Lunch, Music Sound Bath

When:   Saturday, November 4, 2023 from 10:00 am to 3:00 pm 

Where:  Jefferson Island, Rip Van Winkle Gardens at 5505 Rip Van Winkle Rd, New Iberia, LA

Cost:     Early bird pricing before October 25: $120.00 per person. After October 25: $150.00. Price includes a vegetarian lunch and garden admission for the gardens. 

How:    Participants must submit a completed registration form, waiver of liability, and payment to Susan before October 30th, 2023. Payment can be made via cash, check, Venmo, PayPal, or Zelle. Contact Susan of Bayou Wellness Studio at 337-519-2864 for any questions or more information on how you can be a part of this upcoming event. 

Image by Tracie Ysaguire Rip Van Winkle Gardens

Image by Susan Buller of Bayou Lotus Wellness

For more information on this class, other events and offers from Bayou Lotus Wellness, reach out to Susan for more information.

 You can contact her at 337-519-2864 or via email at susan@bayou-lotus.com.

Visit Bayou Lotus Wellness online for more information at http://www.Bayou-Lotus.com and be sure to sign up for the newsletter to receive information on other events and upcoming workshops, plus receive FREE guided meditations and Bayou Lotus music originals.